The reason it is so important to brush and floss is to reduce the number of bacteria that inhabit our mouths, adhere to our teeth, and feed on the food particles left on our teeth. The acid that is produced as a result of their feasting wears away the outer layer of the tooth (enamel) causing cavities. In addition to producing acids, the bacteria also release volatile sulfur compounds creating embarrassing bad breath. 

Normally, bacteria are found within plaque, that white chalky substance that forms on your teeth. Regular brushing removes the plaque and flossing removes the bacteria that escape the toothbrush and hide out in the tiny spaces in between teeth and under the gums. Brushing without flossing has been compared to washing only 70% of your body. The other 30% remains dirty!

What happens if you don't floss?

If you don't floss and you allow that chalky plaque to stay in between teeth it eventually hardens into a substance known as tartar. Unlike plaque which can be easily removed by brushing and flossing, tartar can only be removed by a cleaning at the dental office.

Over time, levels of more dangerous types of bacteria take residence within the tartar, producing toxins that irritate and inflame the gums (gingivitis). If gingivitis is untreated, it can progress to periodontal disease - a condition where bacteria and their toxins invade the bones and structures supporting the teeth. This can lead to bone loss, loose teeth, and teeth which fall out. 

Which dental floss should you use?

A coated dental floss is nice because it will slide easily between teeth. However, we recommend you use the floss that works the best for you because that will increase the likelihood that you will floss on a regular basis. If you don't enjoy using dental floss, consider an interdental cleaner or a device that holds the floss for you. These can be great alternatives for people with limited abilities to maneuver floss with their fingers. 

If you haven't flossed in a while, you may see some blood on your floss after you use it. This indicates that your gums are inflamed and in desperate need of flossing to remove bacteria. But don't worry, with a regular regimen of flossing, this red tinge should eventually go away indicating that your flossing technique is effective. 

By brushing AND flossing you can help to eliminate bacteria which lead to bad breath, gingivits, and periodontal disease. Along with a regular cleaning and check-ups at Rivertown Dental this will be a recipe for creating smiles that last a lifetime. 

If you have more questions or concerns about your oral health or about ways that we can meet your oral health needs, please do not hesitate to contact us.